by Kerri Summers | Jan 15, 2021 | Thoughts
It is 297 days since the first lockdown on 23 March 2020 297 days of working and caring for those that need our care. 297 days of juggling working from home and childcare 297 unprecedented days of protecting ourselves and our families from the virus 297 days of trying...
by Kerri Summers | Jan 12, 2021 | Watching
We are recommending this 4-minute ditty from The University of Oxford Mindfulness Centre called Changing Modes After Work. We often remind our coaching clients that the single most effective way to refresh mental energy and reduce the toll of disruptions,...
by Kerri Summers | Jan 7, 2021 | Thoughts
For many of our clients, it is connecting with team members that they are missing most as a result of the multiple lockdowns. This should not be a surprise. Strong social connections make people happier and physically healthier which can of course translate into work...
by Kerri Summers | Jan 5, 2021 | Advent
If there has been one common theme of our advent calendar this year it is that we all need downtime, refresh time, reboot time. This serves our mental and physical health and also makes us smarter at life and at work. Give yourself a break as a gift this Christmas....
by Sharon Charlton-Thomson | Jan 5, 2021 | Advent
If we want to change something about our life we are much more likely to have success if we start small rather than pledge to make a drastic and unrealistic change. Micro habits are minuscule adjustments to our daily routine. They take only a few minutes to do, ask...
