More Than A Woman: Caitlin Moran

More Than A Woman: Caitlin Moran

Humour is so important- it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by...
Playing Big

Playing Big

Playing Big by Tara Mohr is the absolute best practical guide for women in the workplace. Tara Brach, author of Radical Acceptance & True Refuge, stated that ‘This is a book that can transform your life’. Many of our coaches have trained with Tara. Her...

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