Radio Headspace

Radio Headspace

Andy Puddicombe and the people from Headspace have created Radio Headspace. With short (around 5 mins) and sweet clips on all sorts of topics. It’s a wonderful, mindful and short way to start the day. To listen:...
More Than A Woman: Caitlin Moran

More Than A Woman: Caitlin Moran

Humour is so important- it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by...
21) Work like a lion (not a dog).

21) Work like a lion (not a dog).

Imagine you have a big juicy bag of bones. A dog sits at your feet staring at the bag. You throw a bone and the dog eagerly fetches it, brings it back and chews on it. You throw another, same thing. You could do this all day long and the dog would continue to fetch...

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