We are recommending this 4-minute ditty from The University of Oxford Mindfulness Centre called Changing Modes After Work. We often remind our coaching clients that the single most effective way to refresh mental energy and reduce the toll of disruptions,...
You may be familiar with the best selling Chimp Paradox by – get a top up in 13 minutes by watching Dr Steve Peters explain the theory of the Chimp paradox that some of us know as the Inner...
What’s not to love. Brown at her best, vulnerable, funny, straight-talking and oozing in evidence for all her theories. Just watch! Available at Netflix
TED Talk – Why gender equality is good for everyone – Men Included | Michael Kimmel (16 minutes) Funny but not trivial or superficial. From around the 8 minute mark it picks up on why gender equality is a win win for all...
A series of fact sheets and videos to help navigate the good, the bad and the ugly of the digital world with our kids. The series consists of six short films for parents and six matching films for children to help families use social media safely and responsibly. See...
Dan is the king of best self-psychology, this is a great mini watch to understand more about your best self and why knowing that version of yourself, and being able to activate it is so important. If you want to unleash the passion and purpose in yourself and in...
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