by Kerri Summers | Feb 18, 2021 | Thoughts
It’s almost been a year since the expressions “Shall we have a zoom call”, “you’re on mute” and “sorry can you let me share my screen” have become a regular part of our vocabulary. The ubiquity of online meetings have come with the obvious advantages, however...
by Sharon Charlton-Thomson | Feb 8, 2021 | Listening
This NPR podcast was produced pre pandemic but with so much scary news around right now it has universal advice for talking about scary times. The examples may not be applicable to your family but the advice is universal. 1. We can’t control the amount of information...
by Sharon Charlton-Thomson | Feb 8, 2021 | Listening
Andy Puddicombe and the people from Headspace have created Radio Headspace. With short (around 5 mins) and sweet clips on all sorts of topics. It’s a wonderful, mindful and short way to start the day. To listen:...
by Sharon Charlton-Thomson | Feb 8, 2021 | Reading
Humour is so important- it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by...
