Humour is so important- it doesn’t just lighten your load mentally, it actually induces physical changes in your body. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.

For a dose of humour and a welcome distraction from lockdown read More Than a Woman – the sequel to the best-selling 2011 book How to Be a Woman by Caitlin Moran.

Moran, now 45, takes a second look at womanhood, this time from the vantage point of middle age. Superhero mums, big bums, married sex and Botox! To name a few topics she covers. And parenting of course.