24 Words of Wisdom for Working Parents
6) Look for the humour in everyday life.
“The fact is: almost everything is funny. You just have to have a way of looking at it”- Jerry Seinfeld This philosophy is one that serves working parents well. We can so easily get trapped in the...
5) Today I am grateful for….
Most of us do take stock of monumental moments, a family member who recovers from illness, a work promotion or a fabulous holiday, but the aura of these fade fast. We also need to notice and...
4) Practise Distancing.
It is the ability to increase the distance between ourselves and the situation so that we can change the way we approach and think about it. A good distancing question to ask yourself is what will I...
Thoughts in a 2-Minute Read
Burnout isn’t your fault
In 2019 the World Health organisation defined burnout as a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. They characterised the three...
From Monologue to Dialogue with the Inner Critic
The Inner Critic, we all have one, it's written about ad finitum. There are whole books, zillions of articles, oodles of podcasts on this topic. Are you managing yours any better? I sincerely hope...
Should we all start complaining more?
There is so much talk of leadership resilience these days, of stoicism and carrying on, what’s happened to a good old-fashioned complaint? With stress for working parents at an all-time high I think...
Reading
The future of Coaching by Hetty Einzig
A rich read, particularly for buyers of coaching services. I would recommend this to take a glimpse into where the VUCA world is changing the face of coaching services. Buy the ebook here: The...
How to have a Good day by Caroline Webb
The book I wish I’d written and probably my most recommended book to my clients in 2017. Full of practical and helpful tips for all of us to learn how to have more good days. Read more about the...
The 5 best early years parenting books
Sarah Kuppen is a Senior Lecturer in Developmental Psychology and has taken the hard work out of choosing from the multitude of parenting books for the early years by picking her top 5...
Watching
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Listening
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